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Fashion & BeautyHow to care for your skin at night?

How to care for your skin at night?

How to care for your skin at night? It should be a great concern to all. At night our skin rests like
our body. So nighttime is more critical for makeup than daytime. During this time, our skin
overcomes the effects of fatigue, pollution, etc.
To get healthy and beautiful skin, you should take care of your skin regularly at night. Taking
care like this every night will make your skin bright and beautiful.
Generally, nighttime is for sleep. And so it is essential to have an uninterrupted sleep every
night. Computers, smartphones, laptops, TVs – all kinds of gadgets should be kept away. Avoid
these at least 2 hours before going to bed at night. Light reflection from any kind of screen is
quite harmful for our skin tone. So, we should stay as far away from this kind of ray as much as
possible. It may even cause premature aging.

Why is it important to take care of the skin at night before
sleeping?
Those who regularly take care of their skin before going to bed at night always get several
benefits. Dermatologists say there is a scientific reason. Sleep means rest. The skin does a lot
of work during this rest period.
There are many tortures on the skin throughout the day, such as dust and sand, pollution,
harmful rays of the sun, work effects and mental stress, etc. Due to these reasons, the damage
to the skin is repaired at night. This is called skin regeneration.
Let’s know the main reasons for caring for your skin at night:
● Generally, we wake up in the morning regularly and go to work outside for our needs.
Due to work pressure or lack of time, skin care is no longer taken properly. If you go out,
you are supposed to apply sunscreen or sunblock after two to three hours, but that may
not be happening.
● We should apply sunscreen before cooking, or going into the stove’s heat is often not
done. Drinking enough water and washing the face properly may also be neglected.
● Toxic substances are released from the skin through sleep. Collagen increases during
sleep. Collagen is called the beauty factor of the skin.

If the skin is tired during sleep or if dust, sand, dirt, makeup, and sweat accumulate throughout
the day, the skin cannot do these things well. The skin loses its beauty. That’s why care before
sleep is essential.
● Lack of care throughout the day causes the skin’s pH to become unbalanced. Taking
care of the skin before bed at night restores this balance.
Due to dust and sand throughout the day, the hair follicles are closed. Skin cells regenerate at
night. Dermatologists believe that taking care before sleeping increases the process of making
the skin healthy and beautiful.
● After cleansing the skin and applying a deep moisturizer to sleep, the skin remains moist
and smooth. Many people use eye cream at this time. It is also quite helpful. It can
reduce all dark spots under the eyes of people.
● Many people have cracked hands, feet, or skin throughout the year. The skin becomes
smooth and beautiful if they apply lotion, olive oil, etc., before sleeping at night.

How to take care of your skin at night?
At night our skin rests like our body. So nighttime is more critical for makeup than daytime.
During this time, our skin overcomes the effects of fatigue, pollution, etc.
To get healthy and beautiful skin, you should take care of your skin regularly at night. Taking
care like this every night will make your skin bright and beautiful.
Here are some tips for you to take skin care at night:

  1. Sound Sleep
    Night time is for sleep. And so, it is essential to have an uninterrupted sleep every night.
    Computers, smartphones, laptops, TVs – all gadgets should be kept away. Avoid these at least
    2 hours before going to bed at night. Blue light which is reflected from all screen types is very
    harmful to all skin types. It may even cause premature aging.
  2. Use suitable creams
    Maintaining skin moisture is essential to keep the skin healthy. So before sleeping at night, use
    any cream according to your skin type. Because only if it is moist will the skin not show signs of
    aging, and wrinkles will also disappear. So, before going to sleep, clean your face well and
    apply a suitable cream. Care is important for skin at night.
  3. Makeup must be removed
    If you have makeup on your face, remove it well and sleep. If you do not clean your skin at night
    properly, you have to face different problems.
    Care should also be taken when removing makeup. Do not remove makeup with anything. Pure
    coconut oil can be used as a makeup remover. Do not use alcoholic or perfumed face washes.
    And after washing the face, you must use a suitable moisturizer.
  4. Vitamin E-rich cream
    It should be avoided if you use vitamin C cream at night for skin care because it does not work
    at all at night. I am wondering what to use. Vitamin E-rich cream can be used on the skin at
    night.
  5. Reduce water intake for skin at night
    Drink enough water every day to keep the skin healthy. However, even if you drink enough
    water during the day, reduce the amount of water you drink at night. Because repeatedly waking
    up to urinate will disrupt sleep.
    Good skin requires uninterrupted sleep. Talk, chat or read a book with the whole family at night.
    Stay away from phones and laptops. A good night’s sleep will make your skin glow.
    Conclusion
    We have bad habits like makeup, exposure to the sun’s UV rays, pollution, eating wrong, and
    drinking less water can reduce the skin’s radiance. In this case, the skin looks discolored.
    If you have lost your skin tone and want to get it back, try a routine for skin at night every night before
    bed. At night, our skin repairs itself. If you follow a skincare routine every night before going to
    bed, your complexion will change within a few days.
https://hqskill.com/how-do-you-take-care-of-your-skin-in-the-morning/
https://hqskill.com/how-to-get-a-beautiful-face/
https://hqskill.com/how-to-remove-acne-some-effective-natural-remedies-you-should-know/
https://hqskill.com/skin-care-you-should-know-it-better/

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