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UncategorizedBenefits of regular physical exercises.

Benefits of regular physical exercises.

  In this age of technology we have reduced manual labor a lot. The rate of sitting at home, sedentary work is increasing, habit of walking is decreasing  day by day due to our  dependance on technology. Need of physical  work is getting less. At first glance, these things seem comfortable or convenient to us, but living a lazy life, not doing physical work, these things are harmful to our health. Such  as if you don’t exercise regularly or don’t do physical work, various diseases can take root.On the other hand,   a short time of 20-30 minutes of exercise every day can keep you free from many diseases and can contribute to lead a healthy-normal life.

Exercise can be brisk walking, jogging, jumping rope or skipping, running, cycling, swimming etc. 

You can do any exercise regularly according to your age and ability. If you want, you can go to the gym.

Today I will discuss the benefits of regular exercise and its importance to  reduce the risk of some serious diseases.

Benefits of regular exercise. 

1. Losing and controlling body weight: As a result of excess weight, we face various problems. Social discomfort is caused by being obesed.  Having overweight increases the risk of various diseases. As a result of excess weight or obesity, the risk of various diseases including type-2 diabetes, heart problems, high blood pressure, stroke, and even various cancers increases. By doing regular exercise, weight become  controlled and the risk of obesity-related diseases is greatly reduced.

2. Feeling happy and having a good mind:

Exercising releases serotonin, endorphins in our body, which helps to keep the mind good and fresh.

Many mental diseases can be cured by regular exercise. Regular exercise reduces stress, anxiety, depression. Exercising once a day will keep you energetic throughout the day and contribute to lead  a better social life.

3. Body strength, capacity will increase:

By exercising, blood circulation increases, muscles become  strengthened. Heart becomes strong, lungs remain good. By doing regular exercise, fatigue comes late in any work. You can work with pleasure for a long time and  body strength increases a lot.

4. The risk of various diseases is reduced:

Regular exercise reduces the risk of heart disease, type-2 diabetes, stroke, various types of cancer (such as colon cancer, breast cancer, kidney cancer, lung cancer, prostate cancer, ovarian cancer and many more). Regular exercise lowers blood pressure and it remains under control.

5. Skin protection:

Regular moderate exercise increases the production of antioxidants in the body. Blood flow to all parts of the body increases. As a result, the skin gets protected and age marks are reduced.

Exercising can be a good way to maintain youth even if you are old.

6. Exercise improves memory:

Exercising increases blood flow to the brain as well as other parts of the body. As a result, the flow of oxygen and nutrients to the brain increases. In addition, various types of hormones and chemicals are released as a result of exercise, which increases brain performance. Regular exercise increases memory, brain performance, and intelligence. Exercise plays a beneficial role in various diseases such as memory loss in the elderly. 

7. Reason for good sleep:

There is no substitute for a good, peaceful sleep for doing all the tasks of the day properly, keeping a cool head, studying properly, staying energetic throughout the day and keeping the skin healthy.

After exercising, our body rests properly, sleep becomes good. By exercising regularly, you can get regular peaceful sleep.

8. Keeps married life good:

By exercising regularly, sexual health becomes good. Sexual desire remains good, other muscles get well-formed and strong.

The benefits of physical activity or exercise cannot be overstated. To keep the body functioning properly, there is no alternative to physical exercise to be mentally happy. Not only  you can get rid of many physical diseases through physical exercise,but also  you can  stay free from many mental diseases. If you have some mental diseases, exercise can help.

Now the question how much exercise we need what will be duration? 

Exercise is need, but  overdoing it can harm you.

30-40 minutes of exercise every day is enough.

There are differences in exercise depending on age and body ability. For example:

1. Those who want to lose weight very quickly, young people can cycle for 30-40 minutes a day, run, swim (no need to swim every day), skip or jump rope. Through these, you will lose weight very quickly,  No strict diet is required.

2. Walking 20-30 minutes a day is enough for old people. Older people’s bones tend to become weaker, and heavy exercise can cause damage. Those with heart problems, diabetes, high blood pressure, bone problems can do the exercise as per the doctor’s advice.

3. Those who want to reduce belly fat can do some special exercises. For example:

Walk slowly for 1 minute, then walk briskly for 30 seconds, then walk slowly again for 1 minute. You can do this for 5-10 minutes. Doing it every day will reduce belly fat. There are special exercises for reducing hip fat, muscles, etc. You can choose according to your needs.

4. Exercise is important for proper growth of children, proper bone formation, adequate sleep etc. Send him to play instead of giving the phone to the children. Usually children  do running,  cycling and these   are  necessary for them.

Regular physical exercise helps us a lot  to keep us healthy both mentally and physically. Exercise decreases the risk of many serious diseases,at the same time it increases the strength of body and to gain mental peace.Social life becomes good.

Actually benefits of  regular physical exercise can’t be described in words.

If you exercise for half an hour a day,it will change your life in a month.You will feel happy, jolly and fresh as well.

So it is easy to give half an hour for exercising a day.In return,your  daily life will be enjoyable. So why are you late?

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